Category: Expert Advice
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Mini Mindfuls & Gratitude: How to Get Our Kids to be More Grateful
Contributed by expert contributor Lauren Butcher, founder of Mini Mindfuls. As a Mindfulness Coach for families, I am commonly asked about gratitude and how to get our kids to be more grateful. My answer is always the same; Gratitude must be nurtured in children. It is something that should be regularly modelled to our children…
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Mental Health – The Importance of Nutrition
Research shows that what we eat does not only affect our physical health, but also impacts our mental health. Healthy eating (or eating well) may be associated with feelings of well being. This is because, like other organs of the body, the brain also requires a range of nutrients to function properly. So naturally, we…
