Tag: Fitness
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In a Fitness Rut? Why You Need to Book a Free Personal Training Session
By Nohad Mouawad Somehow 2022 is almost over! The year has come and almost gone, and so have probably the new year’s resolutions that you had set this past January. Your determination to cook a fresh meal for the kids every night has probably made way for more scrambled eggs and Deliveroos than you…
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Who Needs the Gym? How to Change Your Fitness Habits
By Nohad Mouawad I have a confession to make: I have paid for more than a few gym memberships, and then quit going to the gym after a few months. It’s such a cliché isn’t it? You say “New Year, New Me,” you vow to get fit and you sign up to your nearest gym…
